nurturing
and studying the self through the art and science of posture and breath walking with grace through each moment
...is MINDFULNESS
accepting, embracing, resting in the present
moment awareness practicing
skillfulness in thought, word, intention and deed
...is MEDITATION
developing steadiness and ease in body, breath, and mind cultivating those qualities while sitting, walking, standing,
reclining, living
…is
TEACHING AND LIVING YOGA FROM THE HEART AND WITH PURPOSE!
r. mosher
Welcome...Namaste!
All of life is yoga. – Sri Aurobindo
We understand that yoga is more than asana (postures). It begins with a commitment to explore the "self,"
understanding that we are more than who we think we are.
Following this eight-limb path, we first
encounter principles for harmonious living, the Yamas and Niyamas.
These guiding wisdoms also provide
a foundation for how we approach our asana—with joyful awareness, stability, and ease.
Thus the practice of asana not only balances and strengthens the physical body, but can also help us to discover our inner
strength, truth, and harmony.
