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dharma yoga arts

...is MOVEMENT

 nurturing and studying the self through the art and science of posture and breath
walking with grace through each moment

...is MINDFULNESS

accepting, embracing, resting in the present moment awareness
practicing skillfulness in thought, word, intention and deed

...is MEDITATION

developing steadiness and ease in body, breath, and mind
cultivating those qualities while sitting, walking, standing, reclining, living

 is TEACHING AND LIVING YOGA FROM THE HEART AND WITH PURPOSE!


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r. mosher
Welcome...Namaste!

All of life is yoga. – Sri Aurobindo

We understand that yoga is more than asana (postures). It begins with a commitment to explore the "self," understanding that we are more than who we think we are.

Following this eight-limb path, we first encounter principles for harmonious living, the Yamas and Niyamas.

These guiding wisdoms also provide a foundation for how we approach our asanawith joyful awareness, stability, and ease. Thus the practice of asana not only balances and strengthens the physical body, but can also help us to discover our inner strength, truth, and harmony.

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Tara in Exalted Warrior

 

 

WHAT’S NEW! 

WHAT’S GOOD! 

WHAT’S COMING!

Fall schedule begins October 2nd:
NEW CLASSES @ JUST B. YOGA
 
meditation & discussion
SUNDAYS
3:00 - 4:00 P
FREE WILL DONATION

gentle vinyasa & restoratives
MONDAYS
6:30 - 8:00 P
SUGGESTED DONATION: $8

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the art of skillful living through...movement | mindfulness | meditation