Welcome...Namaste!


The journey of self-discovery is the most fascinating and rewarding adventure that we can ever take. Combining the art & science of movement and meditation, yoga is a vehicle that can guide us to a deeper understanding of ourselves.  It brings us into harmony—body, heart, mind & spirit—with the world around us.

The asana (postures) are models for living.  Each twist, backbend, inversion and forward fold gives us a new vantage point from to view ourselves and others. Moving through vinyasa (mindfully-crafted sequences of poses or movements), we may contemplate how to embrace change and make transitions in our daily lives. 


Our breath teaches us to expand (to create more space in the body) and to surrender (to relax and relieve tension).  


When we learn to mindfully link our breath with every action, we become empowered to listen closely to and trust the wisdom of our bodies, and to abide gracefully in present-moment awareness. 

With committed, whole-hearted practice, our physical strength, stamina & flexibility increase. So too will our ability to be resilient in the face of challenge, to see the world with eyes of compassion, and to artfully craft our lives from the truth of our hearts.

Yours in the dharma,



tara